Nooria Nayan

AMAZING OCEAN PLANTS

VALCANO

                                          EK ZAMANA THA BUDHE MAA BAAP KO                                          GHAR KE KONE MAIN DAAL DETE THE                                          PHIR EK ZAMANA AAYA OLD AGE HOME MAIN                                              CHOD KAR THANDI SAANS LENE LAGE                                          AUR AB AISA ZAMANA AAIGA DUR LEJA KAR                                           SANNATE MAIN PHAINK KAR AAINGE

How You Can Reduce Your Anxiety With Exercise   Ever heard the saying ‘healthy body, healthy mind’? When it comes to anxiety treatment this saying has never been truer. Studies have shown that regular  Exercise  can brighten your mood, reduce anxious thoughts and decrease the physical symptoms. Along with medication and psychotherapy, regular Exercise should be a key part of your strategy for overcoming social anxiety disorder. How does exercise reduce social anxiety? Although we don’t know exactly why, it’s believed there are a range of reasons why exercise relieves anxiety and chases away the black clouds of depression: Distraction – focusing your thoughts on hitting a tennis ball or running around an open manhole prevents you from mulling over your last (probably incorrectly perceived) social calamity. Anxiety is driven by negative thinking. So using your brain more constructively can give your emotions a welcome break. Biological – exercise safely releases

Tulsi Seeds Bloom to Become the Next Miracle Tea Herbs The sacred herb from India, Tulsi (L. Ocimum Sanctum) served many uses to the people over the years. It is known to have miraculous therapeutic effects to numerous ailments. It is popularly known for its antihistiminic, anti-inflammatory, antioxidant, and adaptogenic effects that came from its active components. There are various preparations of the medicinal plant-each of which depends on what kind of illness a person has.  It is taken in diffierent ways as per a specific disease as well. It is widely known not only for its healing benefits but also for its good luck. The tulsi seeds germinate in watered and warm soil. You can sow this in the surface of a soil in a garden and watch it grow in as fast as one to two weeks. Its growth highly depends on sunlight, water, and rich soil. Place it in front of the house and it is believed to bring good luck. The uses of the seeds are almost often combined with the other

Why Should You Drink Tulsi Herbal Teas? The unique biochemistry and biology of Tulsi is extremely complex. Tulsi is made up of a huge selection of beneficial compounds referred to as phytochemicals. Functioning collectively, these kinds of organic compounds possess powerful free radical cleansing, antibacterial, antiviral, adaptogenic, and immune-enhancing attributes that promote overall health and wellbeing that support the body’s natural defense against stress and illnesses. The fundamental oils in the leaves of Tulsi, which give rise to the particular fragrance and refreshing flavor of Tulsi Tea, are particularly a rich source of valuable phytochemicals. Used in ayurvedic medicine for common colds, flu, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria, Tulsi Herb is considered an adaptogen, which means that it assists the body adapt to stress (environmental, physical, or chemical), restore balance in the body, and n

                                              SAHRI KARO UTHO

           Jacob's Well, the most dangerous diving spot in the          world, located in Wimberley, Texas

klyuchevskaya_sopka_volcano_clouds_denis_budkov KHUDA KI QUDRATH KE YEH NAZARE HAR ROOP MAIN HAIN NIYARE O PYARE DUNYA DEKHKAR DANG HAI  PATHTHAR SE KAHEEN NIKALTI AAG TO KAHEEN BADAL

HEALTH BENEFITS OF COCONUT WATER Regulates blood pressure According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Help lose weight   If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings. Increases immunity Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu. For pregnant women Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion. Improves kidney function Due to its minerals, potassium and magnesium content, coconut water

BHAI IFTARI TAIYYAR HAI  WOW TAHRO MAIN BHI AARAHA HOON                                       O HO ROZA RAHE TO  ITNA SAB MILTA HAI O  E  YEH SAB KE  LIYE HAI A  HA  JUICE BHI IFTAAR SAB KO MABROOK

NOW TELL ME , WHICH ONE IS BEST AND BEAUTIFUL BOUQUET ,MOTHER'S OR FLOWERS