Nooria Nayan

Tennis ace Sania Mirza at her Sania Mirza Tennis Academy in Murtuzaguda near Hyderabad   

From round disks to oval clusters; many galaxies in the Universe have undergone a dramatic transformation over the past eight billion years or so, researchers reported on Thursday. An international team looked at data on some 10,000 of the billions of galaxies in the observable Universe today, and then used the Hubble and Herschel telescopes to peer back in time. They found that 83 percent of stars formed since the Big Bang about 13.7 billion years ago, were initially grouped in flat, rotating, disc-shaped galaxies, according to a statement from the Cardiff University's School of Physics and Astronomy, whose astronomers led the study . "However, only 49 percent of stars that exist in the Universe today are located in these disc-shaped galaxies, the remainder are located in oval-shaped galaxies," it said. "The results suggest a massive transformation in which disc-shaped galaxies became oval-shaped galaxies." The bulk of stars in the Universe

The owner of this horse punished it for not performaing in a race by not feeding it for a period. When he returned he was shocked to see the horse being fed and filmed it! Indeed Allah Almighty is The Perpetual Provider. Allahu Akbar.

        YA RAB HAMAIN BHI HAJ KI SA ADAT NASEEB HO JAE  WOH AMAL HAMAIN DUNYA SE DUUR RAB KE QAREEB LE JAE  NA CHAH HO HAMAIN AISH O ISHRAT KI NA HIRS RAHE MAAL O DAOLAT KI  HAMAIN TO BAS AAQA [NABI KAREEM SALLALLAHU ALAIHI WA SALLAM ] KE DAR KI DHOOL AUR ALLAHTALA KA QARB HASIL HO JAE.  AAMEEN YA ALLAHTALA

The memorable scene where Munni inserts a banana into the exhaust pipe of a jeep in order to hitch a ride poses a really big question. How on earth did the Jeep even start, if there was something blocking the pipe? Well, the movie showed Chand Nawab's video going viral on Youtube, thus helping Munni reach her home, but the funny thing - YouTube is banned in Pakistan. How on Earth can Chand Nawab receive a call when a Quawwali is being played on loudspeakers and befool police that he is not there? Are the police super fools or is Nawazuddin's phonesuperhi-tech?                              Though the movie showed Munni's home to be in hills, the reality is that her home, Narowal, is a plain land in Punjab, Pakistan ! The Pakistani train shown in Nawazuddin's 'viral' reporting is factually a wrong one. Pakistani trains are never blue, always green.   Though Salman's skipping through fences at Pakistan's border explain

NASA Captures images from its deep space Climate observatory showing the 'dark side' of the moon thatis never visible from Earth.

WHAT A REPORT OF OUR SOCIETY NA.......

NEVER SKIP  BREAKFAST...... From ruining your metabolism to making you grumpy and put on weight, skipping breakfast does more than what meets the eye. If that's not enough, here's a look at 12 reasons you absolutely shouldn't miss out on your morning breakfast. 1. Acidity: Going without food can cause acid reflux in your body because you are actually going without food for hours on end. Eating a little something would help you keep acidity at bay. 2. Slower metabolism: When you get up in the morning your blood sugar levels are low, and food helps regularise it. Fuel your body with a hearty breakfast to keep your metabolism up.   3. Low energy levels: We all wake up with low energy levels and a groggy mood but if you skip breakfast, you deprive your brain and body of essential nutrients that makes you feel weak. You need glucose to function properly. 4. Low focus: If you are feeling grumpy and weak first thing in the morning, you'll probabl

Avocados, Weight Loss and Insulin Amongst many important other things, insulin is the powerful hormone that removes excessive glucose from your blood. It stores this excess glucose, in small amounts in the liver and muscles, but once those are full, in your waist’s adipose fat cells.To make matters worse, this process of storing carbohydrates as fat regularly leads to low blood sugar. This stimulates more hunger for carbs and the process repeats itself again. It has been named the insulin rollercoaster for obvious reasons. But you have to ask yourself, are those short sugar highs really worth the constant hunger and resulting tiredness and weight gain that so many of us are putting ourselves through on it each day? The only good time for a big carbohydrate meal is the night before heavy exercise if your fitness level is already high. For most of us, there’s a more steady energy level and a natural and effective weight loss in an eating plan low in high glycemic carbo

Weight Loss and Hunger Apart from the obvious health benefits of getting more vitamins and antioxidants out of the food you eat, the way avocados improve nutrient absorption in a meal can also help reduce hunger. This is due to the feeling of being hungry often associated, not with a real need by our bodies for more food, but rather a couple of other reasons which are a big part of why so many people find it so hard to lose weight. Firstly, many of us don’t drink nearly enough water, are regularly mildly dehydrated, and end up mistaking hunger for thirst. Next time you are hungry, try reaching for a glass of water, especially before having any salt laden snack food which will only increase that dehydration. At other times, particularly when you’ve had food a short time ago, the feeling of hunger is your body’s way of trying to get more of the nutrients it needs that weren’t provided in the last meal. By eating more of nature’s healthiest foods, like avocados, Al

Fats and Calories in Avocados Monounsaturated Fats and Calories in Avocados While avocados are relatively high calorie food with 100 grams of the fresh fruit providing around 160 calories, more than two thirds of those calories come from monounsaturated oleic acid. Studies have demonstrated that monounsaturated fats like oleic acid are much more likely to be utilized by your body as a slow burning energy source than saturated fat. Increasing your intake of monounsaturated fats, versus both polyunsaturated fats and carbohydrates, has also been shown to provide a marked improvement in  insulin sensitivity and glycemic control  – a major factor in weight gain and developing diabetes. As an additional health benefit, eating a diet high in the omega-9 fats, of which avocado is one of the best sources, has been shown to have the potential to reduce blood levels of ‘bad’ low-density lipoprotein cholesterol, at the same time as raising ‘good’ high-density lipoprotein cholester

Does Fat Make You Fat? There is much more debate in recent years on whether saturated fats are really the bad guy they’ve been made out to be. A far worse culprit, not just for weight gain, but also serious health problems like heart disease, has been found in the trans and hydrogenated fats found in margarine and the vegetable oil shortening used in so many processed foods. There is also a lot of scientific evidence that the massive increase in refined carbohydrates are a much more effective weight gain trigger, and they, not saturated fat, are behind the rocketing levels of obesity and related diseases. If you would like to understand the common foods that really cause weight gain and how to use certain kinds of fats to stop feeling hungry and stimulate thermogenic fat burning, then take a different approach to weight loss. Getting back to your ideal weight isn’t about counting calories or over exercising. It’s not about eating less and you don’t have to go

Avocados for Weight Loss   Health Benefits Even if you eat more avocado than you should, you still provide your body with health benefits. Avocados have been studied extensively in part because the Hass Avocado Board funds much of the research. For this reason, it can be tricky to discern whether it is avocados specifically or any type of healthy-fat food (such as nuts, seeds, or olive oil) that provides the benefit that is studied during a clinical trial or review. Three particular areas of interest are avocado's impact on diabetes, cholesterol or heart health, and weight management. A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. The way that the fatty acids we consume in our diet affect whether we gain or lose weight is much more complex than that. Lumping them all together, as many dietitians and doctors are still doing, is almost certainly contributing to the obesity epidemic in the

Avocado skin benefits One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated. An omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation.  Omega-9 fatty acids are one of the building blocks of healthy skin and avocados, and even more so avocado oil, are a great source of it. So along with all of the other health benefits of avocado, improving your skin is another good reason to have more of them in your diet. Next up are two simple ways to do just that with an avocado, kiwi and spinach smoothie that’s a delicious way to get more of the skin benefits of avocado into your diet and a stable energy avocado omelette for breakfast.

The Top 4 Avocado Skin Benefits Is avocado good for your skin and if so what makes it so beneficial? While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion. Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. Here are four of the best avocado benefits for your skin and even more reasons to eat one of nature’s healthiest foods. 1. Antioxidant Carotenoids for Healthy Skin Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging. High amounts of carotenoids in your diet have been shown in scientific studies to i